People are always looking for an edge to improve their health. Most people by now are familiar with the concept of a balanced diet and regular exercise to look fit, feel better and improved physical health. The next step to leading a healthy lifestyle is finding out what exactly you need to bring your balanced diet up a notch. What foods are the best for you, both in terms of valuable nutrients and minerals and having good fat, fiber, and protein values. Here is a list of the 10 healthiest foods that you simply cannot ignore.
Most of the 10 healthiest foods are fruits. Having a diet that is rich in berries is vital. Berries provide vitamin C, a well-known agent against infections as well as immune system supporter. Pharmaceuticals now package vitamin C extract as a cold and flu fighter. You don’t need that with a diet rich in blueberries, strawberries, or other berries, which are also excellent antioxidants. Apples and bananas provide a lot of other rich minerals, such as potassium and citrus fruits such as lemons, limes and pineapples provide high levels of vitamin C as well. Perhaps the best superfruit of the 10 healthiest foods is the avocado. This powerhouse delivers fat that can actually lower cholesterol. Finally, though often thought of as a vegetable, tomatoes are also crucial in fighting heart disease and some kinds of cancer.
As you might expect, two of the 10 healthiest foods are vegetables. These two are broccoli and spinach. Both are low-calorie greens that pack a powerful nutritional punch. Cooking them in the microwave actually allows them to keep more vitamins than steaming or boiling. To your spinach, add some garlic, another of the 10 healthiest foods. Garlic is great for your heart health and is a powerful antibacterial.
The rest of the 10 healthiest foods are legumes and other proteins. Legumes include lentils and peas, but beans are the most exceptional of the legumes. The darker the legume, the more nutritional value, making black beans a most for any health-conscious diet. Most animal protein is high in saturated fat, but salmon is a remarkable exception. Salmon contains a high level of omega-3, which has remarkable anti-aging properties, as do walnuts, the best nut and member of the 10 healthiest foods.
So, as you look to improve your diet, including these 10 healthiest foods will surely kick start your health in no time!